In order to lose weight and keep it off, you’re going to need to know why you’re fat. Imagine you’re hooked on pain pills. You decide you want to get off the pills. You stop taking them, the pain starts to come back, and you sit there, gripping the edge of your chair with white knuckles, moaning because of the pain, unable to function or enjoy your life.
How long are you going to last?
Do you think this scenario might have a better outcome if you look around, realize you have been taking the pain pills because of the hammer that’s hitting you in the head every five minutes, and stop the hammer?